Is it unhealthy to eat MSG? The answer is no

Is it unhealthy to eat MSG? The answer is no

The people pay attention to health now, often smelling MSG discoloration! In fact, MSG is a relatively simple seasoning, and it is actually harmless to consume MSG in moderation. The point is not the addition of MSG, but the excess sodium intake. Monosodium glutamate contains 13% sodium, which is one-third of salt. Therefore, when cooking, adding monosodium glutamate and reducing the amount of salt appropriately can mention the effect of improving freshness, and the intake of sodium will not be excessive. This is not harmful to health.